Thursday, 5 May 2011

One pan roast chicken

2 tbsp oil
1 tbsp clear honey
1tsp coarse grain mustard
2 large sweet potatoes,peeled and cut into chunks
2 large carrots,halved
2 large parsnips,quartered
1 large red onion,cut into wedges
1 red pepper,cut into large pieces
4 chicken breasts

Preheat oven to 200c/180c fan/gas 6.Mix 1 tsp oil with 1tsp honey and the mutard,and set aside.
Add the sweet potatoes,parsnips and carrots to a large pan of boiling water.Bring back to the boil and simmer for 3 min.Drain and put in a bowl.Toss with the rest of the oil and put into a roasting tin and roast for 25min.
Add the onion and pepper to the roasting tray with the rest of the honey.Turn over to coat.
Brush the chicken with the dressing you put aside and add to the roasting tin.Cook for 25-30min or until the chicken is cooked.And serve.

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